Its all in the minds. Once we enter the courts, what's the worst things that could happen? we might end up loosing the match 6-0 and nothing worse than that could happen, so why so nervous? When i was playing, and sometimes myself is so nervous i just think of all the worse things that could happen to me loosing 6-0, then i do a reverse physiology on myself, if i already loose 6-0 then even one point is already a win for me. I have nothing to loose but all to gain from this match. All that i had to do was play my best, enjoy the moment to think that i have nothing to loose. Cheers and hope it works to you guys.